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JEDX10 FAQ: Real Answers. No Fluff.
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Sick of the BS? You're in the right place.
Here are the answers to the most common fitness questions—stripped of hype, fads, and fluff.
How do I lose weight fast?
You don’t. Not if you want it to last.
Fast fixes = fast rebounds. At JEDX10, we help you lose fat for life, without giving up food or your sanity. Start with 1 minute a day, get some momentum, stay consistent, build it up. That’s how the real results come. You don’t gain it over night, you won't lose it overnight - enjoy the process.
​What’s the best workout to lose belly fat?
Spoiler: You can’t spot-reduce fat. Just like you don't get to choose where fat stores...
You lose belly fat by burning overall body fat—through consistent movement, smart eating, and strength training. The magic potion? That'll give you a leaky bum. But what Jedx10 does have is a damn good plan that works.
How many calories should I eat to lose weight?
Now that's a complex question! We are all different! To put it simply and avoid complication. If you are gaining weight that you don't want, you're eating to many calories. So step 1 is eat less of what you already eating. Step 2 is move more. Start by building consistent habits and don’t starve yourself. Our plans show you how.
What’s the best time to work out?
The time you’ll actually do it and just remember the workout you don't do, wont help you. Weather its's morning, midday, midnight—it doesn’t matter. What matters is that you show up. JEDX10 is designed to fit your schedule, not the other way around.
How do I build muscle?
Lift something heavy.
Eat enough protein. Sleep. Repeat. And no, you don’t need 90-minute gym marathons—10 minutes of smart, focused training goes a long way.
Download our free 9-Minute Strength Blueprint.
What should I eat before and after a workout?
Before: A little fuel (think banana, toast, or nothing if you prefer training on an empty stomach). After: Protein + carbs.
Example? Eggs and toast. Smoothie. Or just a good variety of something you enjoy. Don’t overcomplicate it.
How do I get abs?
You already have them. They’re just hiding under your lifestyle. Eat well, train consistently, sleep properly. And stop chasing six-packs—start chasing strength, the abs will follow.
How do I stay motivated to work out?
Stop waiting for motivation. It’s unreliable.
What works? Routine. Accountability. 10-minute wins that make you feel unstoppable.
We give you structure and a no-BS approach. You bring the commitment.
What is HIIT and does it work?
HIIT = High-Intensity Interval Training.
Short bursts of work, short rests. Yes, it works—especially when you’re short on time. JEDX10 is built around smart HIIT that gets results fast (without wrecking your joints).
How often should I work out?
Ultimately every damn day. Exercise is medicine and it makes you feel good. I take my medicine everyday because I want to feel good everyday, don't you? Start with a couple times a week. Even just 10 minutes counts. Then build on it. Doing something consistently beats doing everything occasionally. With JEDX10, it’s about stacking wins, not chasing perfection.
How long should a workout be?
Long enough to challenge you.
Short enough to not wreck your day.
For most people? 5–20 minutes is plenty, if you’re training smart (hint: we train smart).
Why am I not losing weight even though I exercise?
Because exercise is just part of the puzzle.
Stress, sleep, food, hormones—they all matter. You might be eating too much (or too little), overtraining, or just being inconsistent. That’s why we give you the full picture, not just the workouts.
Can I lose weight without going to the gym?
Absolutely.
Our whole program is designed for real people in real life—no gym required.
Just you, your body, and maybe a dumbbell.
We train in kitchens, garages, living rooms—you name it.
What are the best exercises for beginners?
The ones you’ll actually do.
Think: squats, push-ups, rows. Simple, scalable, effective. Our beginner workouts break it all down for you—no burpees (ever), promise.
Is cardio or weights better for fat loss?
Think of it like this, MUSCLE is your engine, the more it's used, the more fuel required - even at rest. HUFFY PUFFY (cardio) is like fine tuning your engine - get fit so it burns fat faster. And remember not to overfill your petrol tank.