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Be Honest...Are You Sick of Feeling Weak?
Tired of needing help to move furniture, carry groceries, or open a bloody jar?
Spending hours in the gym with minimal results?
Avoiding challenges because you’re embarrassed by your lack of strength?
Watching others do what you can’t and wondering why it’s so hard for you?
You’re not lazy. You’re just stuck in a broken system.
What If Real Strength Took Just 9 Minutes a Week?
Not a typo.
Not 9 minutes a day.
9 minutes a week.
And no, this isn’t about getting “toned.”
It’s about building the kind of strength that changes how you move, look, and live.
If you’re anything like my clients, you’re busy, burnt out, and over it.
You’ve tried diets, gym plans, 6-week challenges… and you’re still not where you want to be.
I get it...
In 2022, I was 12kg overweight, frustrated, and done with fitness fads that waste your time. So I built something different, a 9-minute method that actually fits real life.
Twelve weeks later, I was stronger than ever.
No fancy gym. No endless cardio. No bullshit.
Now, hundreds of people are using the same blueprint and seeing serious results.
But hey, don't just take my word for it...
REAL PEOPLE
REAL RESULTS
“18 months ago, I was that guy at the gym, twice a week, eating clean, following the plan… and nothing changed.
Then I tried JEDX10. Three exercises. 30 minutes.
In 6 months, I dropped 30kg and finally felt strong again.
I’ll never go back to a gym.”
– Jared V, 30kg down using the 9-Minute Strength Blueprint
“I never thought 9 minutes could change my life. I’m a dad, I run a business, I don’t have time for 90-minute workouts. Jedi’s Blueprint works!”
- Mark T, 43, busy dad and full-time legend
“Simple. Smart. Effective. For the first time in years, I feel capable in my body again.”
- Sophie R, 38, CEO and mum of two
What You Get Inside
the Blueprint
The Core Protocol
The exact 9-minute sequence that triggers real strength gains, no guesswork, no confusion, just results.
The Power Trinity
Three foundational movements (push, pull, lift) that unlock your natural strength potential, no gym required.
Progressive Mastery
A roadmap to keep improving without plateaus or burnout. From beginner to beast mode, all mapped out for you.
Mindset Rewire
Your brain is your biggest muscle. Learn how to train it for discipline, not motivation.
Video Tutorials
Clear, easy-to-follow demos for every movement, so you know exactly what to do and how to do it.
Who This Is For
✔ Busy people who hate wasting time
✔ Anyone who’s tried and failed with traditional fitness
✔ Parents, professionals, and beginners who just want to feel strong again
✔ Anyone ready to stop talking about change — and start doing it
FREQUENTLY ASKED QUESTIONS
Can I really get strong in just 9 minutes a week?
Yes. This isn’t a “shortcut.” It’s efficient, science-backed training that triggers strength adaptation fast, if you follow it properly.
Do I need any equipment?
Nope. Just your bodyweight and a few common household items. No gym. No excuses.
I’m completely unfit, can I do this?
Absolutely. Every movement has a modification for your current level. You’ll progress at your pace.
I’m not young, will this still work?
Yes. My clients range from 20 to 70+, all getting stronger safely and effectively.