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JEDX10 9-Minute
STRENGTH BLUE PRINT
Get Stronger in 9 Minutes.
No fluff. No wasted sets. No gym BS.
This is strength training for people who want results — not another lifestyle overhaul.
Whether you:
Already train at the gym but feel like you’re spinning your wheels…or Hate the gym and want to get strong at home without machines, mirrors, or meatheads…
This blueprint meets you where you are.
Who This Is For
If you ARE a gym-goer:
You train…but don’t feel as strong as you should
You’re sick of long sessions for average results
You want something you can run on busy days without skipping training
You want a smarter, more efficient way to build strength
If you HATE the gym:
You feel intimidated, bored, or judged in gym environments
You don’t want complicated programs or equipment
You want to feel strong, capable, and confident, without signing your life away
You just want something that actually fits real life
Different locations.
Same goal: strength that shows up in real life.
The Problem
(No One Else Says This)
Most strength programs fail because they:
Overcomplicate everything
Demand too much time
Rely on motivation instead of systems
Confuse “doing more” with “getting stronger”
You don’t need:
90-minute workouts
Fancy machines
Perfect programming
To live in the gym
You need execution, consistency, and the right stimulus.
The JEDX10 Solution
The 9 Minute Strength Blueprint
A plug-and-play strength system built around:
Short, focused sessions
High-output movements
Minimal equipment options
Zero fluff
This is Minimum Effective Dose training.
Enough to trigger strength gains. Not enough to burn you out.
What You Get Inside the 9 Minute Strength Blueprint:
✔ 9-minute strength workouts (designed for max return, minimal time)
✔ Gym version or home version
Use barbells/dumbbells or
Bodyweight / minimal equipment options
✔ Clear structure
No guessing
No scrolling workouts
No decision fatigue
✔ Progression guidance
Know when to push
Know when to hold
Know when to move on
✔ JEDX10 coaching principles
Simplicity
Efficiency
Consistency over perfection
How It Works
1. Pick your environment (Gym or Home)
2. Set a timer for 9 minutes
3. Follow the blueprint
4. Get on with your day feeling strong and accomplished
That’s it.
No warm-up circus. No post-workout existential crisis.
The Power Trinity
Three movements: push, pull, lift. Unlock your natural strength
Progressive Mastery
Your roadmap to keep getting stronger, without hitting plateaus
Mindset Rewire
Discipline > motivation. Learn how to actually show up
Video Tutorials
Step-by-step demos so you never guess what to do
What This Will Do For You
✔ Feel stronger, fast
✔ Build confidence in your body
✔ Remove the mental friction around training
✔ Stop skipping workouts because they’re “too long”
✔ Prove to yourself that you do follow through
What This Is NOT
Let’s be clear, this is NOT:
A bodybuilding program
A fat-loss challenge
A 12-week transformation gimmick
A motivation hype fest
This IS:
✔ A strength foundation
✔ A discipline builder
✔ A confidence multiplier
✔ A system you can actually stick to
Who This Is Perfect For
Busy professionals
Parents with no spare time
Gym-goers who want smarter training
Gym-haters who still want strength
Anyone sick of fitness BS
If you can spare 9 minutes, you can do this.
What If 9 Minutes a Week Could Change Everything?
“I used to skip training because I ‘didn’t have time’.
Now I don’t even think about it.
9 minutes is a no-brainer and I’m stronger because of it.”
– JEDX10er
This isn’t hype.
This isn’t another “tone your body” program.
This is real strength, in real life, in less time than it takes to make coffee.
Real People
Real Results
“18 months ago, I was that guy at the gym, twice a week, eating clean, following the plan… and nothing changed.
Then I tried JEDX10. Three exercises. 30 minutes.
In 6 months, I dropped 30kg and finally felt strong again.
I’ll never go back to a gym.”
– Jared V, 30kg down using the 9-Minute Strength Blueprint
“I trained at the gym, but I was doing way too much for average results.
This stripped it back to what actually matters and my strength jumped.”
- Mark T, busy dad and full-time legend
“Just simple training that works when life’s busy.”
- Amy, CEO and mum of two
Built Different
(Why This Blueprint Exists)
Built from years of coaching real people, not fitness influencers.
Used by:
Busy professionals with no spare time
Parents juggling work, kids, and life
Gym-goers sick of long sessions for average results
Gym-haters who still want to feel strong and capable
The same JEDX10 principles used across all coaching programs:
Consistency over perfection
Efficiency over excess
Simplicity over noise
Fast-Action Bonus
Free When You Grab the Blueprint Today
7-Day Consistency Kickstart
Short daily prompts designed to:
Remove hesitation
Lock in the habit
Prove to yourself you actually follow through
No overwhelm. No pressure. Just momentum.
The Investment
JEDX10 – 9 Minute Strength Blueprint
$87 — one-time payment
Built to use for life.
What you get:
9 Minute Strength Blueprint (Gym + Home versions)
Simple progression guidance
Lifetime access
Fast-Action Bonus: 7-Day Consistency Kickstart
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Instant access • Train today • No subscription • No lock-in
Guarantee
Try it. Run it. Feel the difference.
If it doesn’t help you train more consistently and feel stronger in real life, don’t use it.
Simple.
Final Word
You don’t need another program.
You need a system that removes excuses.
9 minutes. No fluff. No BS.
Just strength.
Frequently Asked Questions
Do I need a gym?
No. There’s a gym version and a home-friendly version.
Is 9 minutes really enough?
Yes, when the stimulus is right and you’re consistent.
Who is this NOT for?
People who love long, complicated workouts and overthinking everything.
Can I add this to my current training?
Yes. It’s perfect as a standalone or a fallback on busy days.