THREE EXERCISES. NINE MINUTES OF WORK.
THAT'S THE WHOLE SESSION.
You've been told that if you're not grinding for an hour, it doesn't count.
It's not true, and it's the reason most people give up. Nobody can sustain an hour they don't have. Three exercises, done properly, once or twice a week. At home or at the gym — your call.
No fluff. No social club. No s#!t.
THE 60-MINUTE LIE
They want you to believe you need 90 minutes, a Tupperware of chicken and broccoli, and a life that revolves around training.
That's a lie built to sell memberships people don't use.
And you know how it goes:
You're shattered after work, so you skip it.
You feel guilty, so you eat badly.
Your energy drops, your confidence follows, and by Sunday you're promising yourself you'll start again Monday.
The problem was never your willpower. It was the plan.
You've been trying to squeeze a 1980s bodybuilding routine into a life that doesn't have room for it. Of course it didn't stick.
Introducing
THE 3-EXERCISE STRENGTH BLUEPRINT
Your body doesn't have a stopwatch. It has a threshold.
Give it a clear enough signal — enough load, enough effort, with your attention on it — and it starts building. Everything past that point is noise you're paying for with your evening.
So we stripped out the warm-up circus and the junk volume. What's left:
One push. One pull. One legs.
Pick one exercise from each group. Warm-up set, then the set that counts. Stretch. Done.
Once you know the flow, that's about nine minutes of work.
TWO EDITIONS. SAME METHOD.
Pick the one that fits your life.
For people who already train and want their time back.
Barbells, racks and plates, used properly. Three lifts that do more than the twelve you've been doing.
For people who'd rather never set foot in a gym.
No commute, no crowds, no mirrors, nobody watching. Build real strength with your own bodyweight and whatever's already in the house — a chair, a bucket, a bag of cans.
WHAT YOU GET
The method, explained properly. Why short and heavy works, and why the hour never did. You'll understand it well enough to explain it to someone else.
Every exercise, with options. Three groups, several choices in each, so there's always something that fits your body, your space and your gear. Photos and coaching cues for all of them.
The exact sets and reps. No guessing. Warm-up set, result set, when to add weight, when to stop.
Three video demos. The three movements in the example workout, filmed so you can see exactly what it should look like.
Stretches for each movement. Ten to thirty seconds, built into the session.
Yours for life. One payment. No subscription. Download it, keep it, use it for years.
$87 NZD
I BUILT THIS BECAUSE I WAS SICK OF WATCHING PEOPLE QUIT.
Not quit training. Quit before they ever started — because every plan they found assumed an hour they didn't have and a room they didn't want to walk into.
I won a Taekwondo World Cup training strength once a week. I built a stage-ready physique on the same. Not because I'm special, but because the volume was never the thing doing the work.
Nine years coaching in Christchurch has told me the rest: most people don't need more. They need less, done properly, in a way they'll actually keep doing.
That's what this is.
WHAT PEOPLE SAY
"Great trainer who emphasises the true meaning of getting fit with no s#!t. Jed helps with goal setting and is a real motivator. I recommend Jed to anyone who wants to get fitter and stronger and doesn't like going to commercial gyms."
— Ben M
"Jed is amazing! He has helped me become stronger after my back injury. Not only am I stronger physically, I am stronger mentally too. Would 10000% recommend Jed!"
— Amy C
"I went into JedX10 thinking it would be just another one of my short-lived exercise fads but how wrong I was! I have now been going to Jedi for 3 years and have never felt stronger, fitter and healthier, both physically and mentally. It has honestly been life changing, and to top it off, so much fun!!"
— Larissa W
THE 30-DAY GUARANTEE
Do it for 30 days. If you don't feel stronger, sharper and more capable, email me and I'll refund your $87 on the spot.
No questions, no hoops, and you keep the blueprint anyway.
I'm taking the risk because I know what happens when people actually do it.
QUESTIONS
Is that really enough? Yes, if the effort is real. Nine minutes with your full attention beats an hour with a quarter of it. The guide explains exactly why.
Do I need to be fit already? No. Every movement has an easier version and we show you all of them. Most people who come to me haven't trained in years.
Do I need equipment? Home Edition: no. A chair, a wall, and something with a bit of weight to it. Gym Edition: a standard gym is plenty.
What if I've got a bad back or sore knees? That's most people. Start with the easiest version, go at your pace, and email me if something doesn't feel right. I answer these myself.
Is this a subscription? No. Pay once, keep it for life.
Which edition should I get? If the thought of walking into a gym puts you off, Home. If you're already going and want your time back, Gym.
Still not sure? Email getfit@jedx10.co.nz and I'll tell you straight. No bots, just me.
THREE EXERCISES.
NINE MINUTES
ONCE A WEEK.
You've got that. You've always had that.
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